Spark
What’s the Book About?
Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run or, for that matter, simply the way you think. It’s about how aerobic exercise physically remodels our brains for peak performance and how it has a profound impact on cognitive abilities and mental health.
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Quotes From the Book
- Exercise balances brain neurotransmitters.
- The more stress you have, the more your body needs to move to keep your brain running smoothly.
- Sprinting for just thirty seconds generated a sixfold increase in HGH.
- The only way to accurately gauge your level of intensity is to use a heart rate monitor.
- Exercise not only keeps the brain from rotting but also reverses cell deterioration associated with aging.
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