Glucose Revolution
What’s the Book About?
Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. This book offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Quotes From the Book
- It’s best to eat starches and sugars as late in the meal as possible.
- The thriving range for fasting glucose may be between 72 and 85.
- Eat your fiber first, protein and fat second, starches and sugars last.
- If you want to improve just one aspect of your daily food habits, eat a glucose-healthy breakfast for maximum impact.
- 88 percent of Americans are likely to have dysregulated glucose levels, and most don’t know it.
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