The Upside of Stress
What’s the Book About?
This book delivers a startling message: Stress isn’t bad. It’s about the research indicating that stress can, in fact, make us stronger, smarter, and happier – if we learn how to embrace it. It will resonate with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it.
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Quotes From the Book
- A meaningful life is a stressful life.
- Viewing stress as helpful creates a biological reality.
- In terms of stress, the effect you expect is the effect you get.
- The benefits appear as soon as you see the upside of stress.
- The key difference is you feel focused but not fearful.
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